Transform Your Body, Transform Your Life
Equipping middle-aged women to find their strength and improve mobility with personalized training and health coaching.
About Melody Wilkes
About me
Hi there! I'm Melody Wilkes, a certified personal trainer and health coach passionately dedicated to empowering women in mid-life to achieve strength, mobility, and balance. My fitness journey began with ballet at age five and continued through my college years at Texas Tech, where I also earned a degree in Education. My experience as an elementary school teacher taught me the importance of tailoring guidance to meet each student's unique needs. As a certified personal trainer, I bring that personalized approach to my clients. I understand that every woman is unique, with different fitness goals and challenges, and I work closely with each client to develop a tailored plan that meets their specific needs. I aim to ensure that my training methods are effective but also educational and empathetic. In addition to my personal training business, I'm the proud co-owner of The Lubbock Wellness Expo and co host of my former radio show ,"Your Health Today" on KRFE AM580/95.9FM, where I extended health and fitness insights beyond the gym. As a wife to my husband, Wade, and a mother of three wonderful adult daughters, I understand the challenges and joys of balancing personal health with family life.
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